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Every dancer needs a few go-to essentials to feel confident, prepared, and inspired. I’ve gathered my favorite dance must-haves — from tools that support your training to little items that make life in the studio smoother.
These are products I personally use and recommend to my dancers.

Sewing pointe shoes doesn’t have to be stressful. In this step-by-step video, I’ll walk you through my tried-and-true method for securing ribbons and elastics so your shoes feel comfortable, supportive, and performance-ready. Perfect for dancers learning to sew their first pair or for parents who want a clear, simple guide — this video takes the guesswork out and helps you start strong.

Lil’ Fred
Birthday: July 8, 2024
Lil’ Fred is more than just a cute prop—he’s a symbol of encouragement, support, and positivity in every ballet class. Born to count 5,6,7,8 and keep dancers smiling, standing tall, and moving with heart, he reminds everyone to stay confident and push through challenges. Whether he’s rocking his “I Got This” shirt or sharing his favorite reminder—shoulders over hips, sides long and strong—Fred brings laughter, posture perfection, and a whole lot of love to the studio. With his silly spirit and big ballet heart, Lil’ Fred continues to cheer on every dancer, every class, every step of the way.


















